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Doctors of the World, in partnership with Thrive LDN, has produced wellbeing guidance to support migrant communities during COVID-19.

Titled “Six ways to improve your wellbeing”, the guidance is available in 36 languages: English, Albanian, Amharic, Arabic, Bengali, Bulgarian, Dari, Farsi, Filipino, French, German, Greek, Gujarati, Hindi, Italian, Korean, Kurdish Sorani, Lithuanian, Malayalam, Nepali, Pashto, Polish, Portuguese, Punjabi India, Punjabi Pakistan, Romanian, Russian, Simplified Chinese, Somali, Spanish, Tamil, Tigrinya, Traditional Chinese, Turkish, Urdu and Vietnamese.

Taking care of yourself is really important, especially in these challenging times. Follow these six simple steps to improve your mental health and wellbeing, and remember, you’re not alone – we’re all in this together.

Please share widely so that everyone can access this important information in their own language. This format is printable as a booklet, so feel free to print and distribute.

This project is supported by the Mayor of London.

You can find more translated resources, including the latest government advice on COVID-19 and motion graphic videos with key information for migrants here.

Wellbeing guidance in other languages

ENGLISH –

Six ways to improve your wellbeing

Shqip / ALBANIAN –

Gjashtë mënyra për të përmirësuar mirëqenien tuaj

አማርኛ / Amharic –

ደህንነትዎን ለማሻሻል ስድስት መንገዶች

ARABIC – اللغة العربية –

ست طرق لتحسين صحتك

বোাংলো/ BENGALI –

আপনার সুখ-শান্তি বাড়ানোর ছটি উপায়

Български/ BULGARIAN –

Шест начина да подобрите благосъстоянието си

زبان دري / DARI –

شش راه برای بهبودی سلامت تان

FARSI /فارسی –

شش راه برای ارتقای تندرستی شما

PILIPINO / FILIPINO –

Anim na paraan upang mapagbuti ang iyong kagalingan

Français/ FRENCH –

Six façons d’améliorer votre bien-être

DEUTSCH / GERMAN –

Sechs Tipps für ein besseres Wohlbefinden

EΛΛΗΝΙΚΑ / GREEK –

‘Eξι τρόποι για να βελτιώσετε τη διάθεσή σας

ગુજરાતી / GUJARATI –

તમારી સખાકારીમાં વ ુ દ્ધિ ૃ કરવાની છ રીતો

ह िंदी/ HINDI –

आपके कल्याण में सुधार करने के छ: तरीके

ITALIANO / ITALIAN –

Sei modi per migliorare il tuo benessere

한국어 / KOREAN –

건강과 안녕을 위한 6가지 방법

KURDISH SORANI –

شەش ڕێگا بۆ باشتر کردنی لایەنی سەلامەتیت

LIETUVIŲ KALBA / LITHUANIAN –

Šeši gerovės gerinimo būdai

മലയാളം / MALAYALAM –

നിങ്ങളുടെ ജീവിതസൗഖ്യം മെച്ചപ്പെടുത്തുന്നതിനുള്ള ആറ് വഴികൾ

नेपाली / NEPALI –

तपाईंको निरोगिता सु धार गर्ने छ वटा तरिकाहर

PASHTO/ژبه پښت –

د خپلې روغتیا د ښه والي لپاره شپږ لارې چارې

Jezyk Polski / Polish –

Sześć sposobów na poprawę samopoczucia

Português/ PORTUGUESE –

Seis formas de melhorar o seu bem-estar

[ਪੰਜਾਬੀ] / PUNJABI (India) –

ਆਪਣੀ ਤੰਦਰੁਸਤੀ ਸੁਧਾਰਨ ਦੇ ਛੇ ਤਰੀਕੇ

پنجابی / PUNJABI (Pakistan) –

اپنی فلاح و بہبود وچ بہتری لان دے چھی طریقے

Română/ ROMANIAN –

Șase metode de a vă îmbunătăți starea de bine

Русский / RUSSIAN –

Шесть способов улучшить ваше состояние здоровья и самочувствие

简体中文 / Simplified Chinese –

六种增进您健康 幸福的方式

Soomaali/SOMALI –

Lix qaab oo lagu wanaajiyo fayo- qabkaada

Español/ SPANISH –

Seis formas de favorecer tu bienestar

தமிழ் / TAMIL –

உங்கள் நல்வாழ்வவ மேே்படுத்துே் ஆறு வழிகள

ትግርኛ / Tigrinya –

ድሕነትካ ንምምሕያሽ ዝሕግዙ ሽዱሽተ መዳያት

繁體中文 / TRADITIONAL CHINESE 19 –

六種增進您的身心健康幸福的方式

Türkçe/TURKISH –

İyilik halinizi yoluna koymanın altı yolu

اردو/URDU-

اپنی بہبود کو بہتر بنانے کے چھ طریقے

Tiếng Việt/ VIETNAMESE –

Sáu cách để cải thiện sức khỏe của bạn

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